Practice for real bodies, everyday life, and faraway places.
Weekly classes on Long Island, free classes online, and small-group retreats from the Costa Rican jungle to Sedona's red rocks. Come as you are.
Sedona Spirit Retreat, August 30 – September 4, 2027
Come away with me
Yoga every day, real adventure, good food and a small group that feels like family by the end of the week. Travel details are taken care of for you.
Find your way onto the mat
Weekly classes
In person at Afterglow Yoga Studio, Amityville.
- Mon9:30 amFlow & Foundations
- Tue9:30 amYoga & Sound Healing
- Thu9:30 amFlow & Foundations
Free online classes
Yoga and meditation on YouTube, whenever you're ready for them.
Watch on YouTube →For yoga teachers
Beyond the 200 Hours: a 12-hour live Zoom course for continuing education, coming soon.
Join the interest list →
Hi, I'm Marybeth
Yoga isn't only for the young and flexible. It's for all of us, as a path to more peace, harmony and happiness.
My classes are alignment-based hatha yoga, shaped by more than 30 years in medical imaging: precise anatomical cues and a no-nonsense approach that meets every body where it is. Every ability, background, size, gender and faith is welcome on my mat. I'm a 500-hour E-RYT and have been leading classes and retreats since 2019.
From retreat guests
It was my first time in Costa Rica, and everything from start to finish was so thoughtfully planned and seamless.
The daily Yoga and workshops held by Marybeth were awesome as well.
MaryBeth is a wealth of knowledge, whether related to yoga or the retreat.
You finished your 200 hours. Now what?
Beyond the 200 Hours is an invitation to keep learning, questioning, experimenting, and finding your own voice as a teacher. Dates and tuition coming soon.
Notes on practice and living well
Svadhyaya! Fun to say and better to practice!
Self-study as a way out of autopilot.
Uncovering the Path to Conscious Living: Embracing Vegetarian Eating and Simplifying for a Better Earth
Vegetarian eating and simplicity as ways to live more consciously.
Who said?
On beliefs, and sorting through information overload.
Be first to hear about new retreats
Retreat announcements, new practices and first access to upcoming trips. A few emails a year.