Costa Rica
A Little Yoga. A Lot of Living.
The lush Caribbean coast, where the jungle meets the sea
Hosted by Marybeth and Marguerite
The retreat
Come journey with us to the lush Caribbean coast of Costa Rica, where the jungle meets the sea.
We'll move our bodies, explore waterfalls and rainforests, share meals, laugh, rest, and immerse ourselves in the beauty of this extraordinary place.
This isn't just a yoga retreat. It's an invitation to slow down, reconnect with yourself, meet wonderful people, and experience a little adventure along the way.
No need to be an advanced yogi. Just come as you are.
The experience
Yoga & Meditation
Daily opportunities to practice yoga, meditation, breathwork, and mindful movement. Expect a mixture of gentle and energizing practices, reflection, laughter, and time to simply be.
Adventure & Exploration
- Guided rainforest and national park hiking
- A kayaking adventure
- Waterfalls and tropical landscapes
- Beautiful Caribbean beaches
- Opportunities to experience local wildlife
- A memorable white-water rafting journey on the Pacuare River for guests who choose that option
Culture & Connection
- Visit to an Indigenous cultural or farming experience
- Learning about local traditions and the relationship between people and the land
- Opportunities to explore Puerto Viejo
- Shared meals, conversation, and meaningful community experiences
Rest & Renewal
There will also be time to read, nap, wander, sit by the sea, or do absolutely nothing. This is your retreat. You don't have to do everything.
Our excursions
- Bribri farm visit and time with a traditional shaman
- Jaguar Rescue Center
- Kayak trip near Punta Uva
- Hike in the Gandoca-Manzanillo Wildlife Refuge
- White-water rafting on the Pacuare River (Sunday, April 18, optional)
Our journey
- Sat, April 17Welcome to Costa Rica
Fly into Juan Santamaría International Airport (SJO) near San José. We'll spend our first night together near the airport, settle in, enjoy dinner, and prepare for our journey to the Caribbean coast.
- Sun, April 18Pacuare River Day
We head for the Caribbean coast. Guests who choose it spend the day white-water rafting on the Pacuare River; everyone else travels by van. We arrive at Tierra de Sueños that evening.
- April 19–24Jungle, Yoga & Adventure
Our retreat officially begins on Monday. Our days include yoga, meditation, cultural experiences, hiking, kayaking, beaches, community meals, and plenty of free time. Excursion days are still being finalized, and activities are thoughtfully spaced out so you can enjoy the experience without feeling rushed.
- Sun, April 25Farewell Costa Rica
Return transfer toward San José and SJO for departures, subject to confirmed flight and transportation timing.
This is an overview. Excursion days and transportation details will be confirmed and shared with registered guests.
Our home in the jungle
Tierra de Sueños · Playa Chiquita, Costa Rica
Nestled in the tropical rainforest just outside Puerto Viejo, Tierra de Sueños is a beautiful, intimate retreat center surrounded by lush gardens, wildlife, and the sounds of the jungle.
We'll stay in charming tropical casitas, enjoy fresh meals, practice yoga in an open-air setting, and experience the slower rhythms of Caribbean life.
Marybeth has stayed here three times and has a wonderful relationship with the people who make this place so special. This isn't an enormous commercial resort. It's somewhere that feels connected to the land, the culture, and the people.
Rooms
What's included
- First night at a hotel near San José airport (SJO)
- Accommodations at Tierra de Sueños
- Three meals a day
- Transfers to and from the airport
- All the excursions listed above: Bribri farm and shaman visit, Jaguar Rescue Center, kayaking near Punta Uva, Gandoca-Manzanillo hike, and Pacuare River rafting
- Daily yoga and meditation
Not included
- Alcohol
- Flights
- Travel insurance
Be first when registration opens
Leave your email and Marybeth will be in touch about Costa Rica April 17–25, 2027.